In 2012 I woke up with a huge burning rash over my face, pain in my stomach
Since I went down a Holistic, Health & Wellness rabbit hole!
WELCOME
It's been more than 20 years I started my health journey with some ongoing symptoms I had here and there, until "in 2012 I woke up with a huge burning rash all over my face, pain in my stomach. Since I went down a holistic health & wellness rabbit hole." ~ Read my Full Story ~
I did not realize how much stressed I was and the impact on my body. I did not know as well the different form of stressors triggering and contributing to metabolic issues and various symptoms. I was not familiar at all how I could reduce my symptoms holistically by looking at the environments I was in, by modifying my lifestyle, by developing a positive growth mindset while introspecting myself with the way life was unfolding for me to grow, and how Life was about Energy around us, either positive that uplifts us or negative that pulls us down.
Through my journey I realized that what we eat and drink are not the only thing to consider for improving our overall health. Our mindset is one of them, what we think, the way we think, what we listen to, what we watch, what chemicals we are surrounding by, our work or school environment, our house environment, our lifestyle, along with our education, where and who we grew up with, our past experiences and the emotions presents at that time, and the type of stress we are facing everyday emotionally, mentally, physically... All of those stressors have a huge impact on our personal growth, which are in the long-term impacting our gut health and mind-body connection.
Today, I help anyone to feel better in their own skin, to connect overall symptoms with the amount of chronic stress experienced in life and various stressors impacting our health, along with connecting the emotions, the mindset, the lifestyle, the environments, and the importance of consuming more whole food and plants to improve health in a holistic way.
Chronic stress management, self-awareness, change of lifestyle, and gut-brain connection health are my passion. I am sharing with you my vision and what is working for me and my family over the years. Changes take time, that is why I know how challenging this can be. I am helping investigate what is going on on a holistic and functional way with your situation, and you don't have to do this on your own!
I invite you to check the pages What is Chronic Stress? and Stephanie's Services for more information dedicated to women, children and families!
Welcome on Stephanie Holistic Coaching's website!
"Wellness Lifestyle Reducing Chronic Stress"
Stephanie Pagnol-Palpacuer
"Matter is Energy... Energy is Light... We are all Light Beings ~ Albert Einstein
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