In 2012 I woke up with a huge burning rash over my face, pain in my stomach
Since I went down a Holistic, Health & Wellness rabbit hole!
WELCOME
It's been more than 20 years I started my health journey with some ongoing symptoms I had here and there, until "in 2012 I woke up with a huge burning rash all over my face, pain in my stomach. Since I went down a holistic health & wellness rabbit hole. I did not realize how much stressed I was and the impact on my body." ~ Read my Full Story ~
Today, I help anyone to feel better in their own skin, to connect overall symptoms with the amount of chronic stress experienced in life and various stressors impacting our health, along with connecting the emotions, the mindset, the lifestyle, the environments, and the importance of consuming more whole food and plants to improve health in a holistic way.
The first motivation I commonly noticed from clients is wanting to understand why something is going on with themselves, with there children, or a member of the family, to understand the root causes, to find clues, natural solutions, and to help reduce those various wellness and health concerns, discomforts, aches, and pains symptoms.
I invite you to check the page What is Chronic Stress? and Stephanie's Services for more information on how to reduce chronic stress naturally dedicated to women, children and families! I offer various wellness services, starting with a workshop dedicated to what is chronic stress I created, along with a unique program series that integrates some of the natural solutions covered during the "What is Chronic Stress?" workshop.
Chronic stress management, self-awareness, change of lifestyle, and gut-brain connection health are my passion. I am sharing with you my vision and what is working for me and my family over the years. Changes take time, that is why I know how challenging this can be. I am helping investigate what is going on on a holistic and functional way with your situation, and you don't have to do this on your own!
Welcome on Stephanie Holistic Coaching's website!
"Wellness Lifestyle Reducing Chronic Stress"
Stephanie Pagnol-Palpacuer
"Wellness Lifestyle Reducing Chronic Stress" as a FDN-P
How are you feeling?
Nowadays, 70 - 80% of all doctor visits are for stress-related illnesses.
With our lifestyle, our mindset, the overload of negative information, of events, of chemical in products we use and eat, and addition of societal expectations we grew up in and we are experiencing everyday, it all stimulates negatively and chronically our system. Functionally our body interprets all those factors with the fight or flight response, secreting various hormones to cope against those chronic stressors.
By introducing how our mind, our emotions, our body, our physical are impacted by chronic stress and stressors in our life, we have a better understanding about how to help ourselves, our children, and our family with various health and wellness concerns, and find a way to reduce them as much as possible with natural solutions.
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