In 2012 I woke up with a severe burning rash on my face, pain in my stomach
Since I went down a Holistic, Health & Wellness rabbit hole!
WELCOME
For more than 20 years, I have been on my own health and wellness journey. It began with occasional symptoms, but in 2012, I woke up with a severe burning rash covering my face, along with stomach pain. This experience led me down a holistic health and wellness path, and over the years, I became a Functional Health & Wellness Coach Practitioner.
At the time, I didn’t realize how much chronic stress I was experiencing - or how deeply it was affecting my body. ~ Read Here My Full Story ~
Today, I help people better understand their bodies and connect the possible relationships between their symptoms, chronic stress, and the various stressors that affect their health. Together, we explore emotions, mindset, lifestyle habits, environmental toxicities, and the importance of incorporating more whole foods and plants to support well-being in a holistic way.
One of the most common reasons clients seek support is to understand what may be happening within themselves, their children, or a family member. They want to explore possible contributing factors, find helpful clues, and discover natural wellness strategies to support concerns such as discomfort, aches, pains, and other symptoms.
My approach focuses on looking at the whole person rather than concentrating only on isolated symptoms or specific conditions.
Visit What Is Chronic Stress? and Stephanie’s Services to learn more about natural approaches to stress management for women, children, and families.
My wellness services include “What Is Chronic Stress?”, an educational workshop designed to help participants understand chronic stress, how it affects the body and mind, and why it matters for overall well-being.
I also offer Mind-Body-Motion™, a unique follow-up program series that integrates concepts from the workshop with personalized wellness coaching. The program includes education related to the D.R.E.S.S. for Health and Success® program, body function, movement, fitness, beginner-friendly Zumba, and - when appropriate -functional lab testing to help explore potential factors contributing to chronic stress.
The goal of Stephanie Holistic Coaching services is to support greater awareness, practical lifestyle changes, and a more balanced connection between the mind, the body, and the environments we are living in.
Chronic stress management, self-awareness, lifestyle changes, gut–brain connection, mold and environmental toxicity are central to my work. I share the approaches that have supported me and my family over the years.
Change takes time, and I understand how challenging the process can be. I’m here to help you explore your situation from a holistic and functional perspective. You don’t have to navigate your wellness journey alone.
Welcome on Stephanie Holistic Coaching's website!
"Wellness Lifestyle Reducing Chronic Stress"
Stephanie Pagnol-Palpacuer
"Wellness Lifestyle Reducing Chronic Stress" as a FDNP
How are you feeling?
Nowadays, 70 - 80% of all doctor visits are for stress-related illnesses.
With our lifestyle, our mindset, the overload of negative information, of events, of chemical in products we use and eat, and addition of societal expectations we grew up in and we are experiencing everyday, it all stimulates negatively and chronically our system. Functionally our body interprets all those factors with the fight or flight response, secreting various hormones to cope against those chronic stressors.
By introducing how our mind, our emotions, our body, our physical are impacted by chronic stress and stressors in our life, we have a better understanding about how to help ourselves, our children, and our family with various health and wellness concerns, find a way to reduce them as much as possible with natural solutions, and how to calm down the nervous system.
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