In 2012 I woke up with a severe burning rash on my face, pain in my stomach
Since I went down a Holistic, Health & Wellness rabbit hole!
WELCOME
Are you experiencing ongoing stress, digestive discomfort, fatigue, aches, pain, or other symptoms - but unsure what may be contributing to how you feel?
Are you ready to better understand your body and make meaningful lifestyle changes with greater clarity, confidence, and support?
At Stephanie Holistic Coaching, I help individuals and families explore the possible connections between chronic stress, symptoms, lifestyle habits, emotions, mindset, nutrition, movement, and environmental factors.
My approach looks at the whole person - not just one symptom or isolated condition. Together, we explore your wellness journey, identify patterns, consider possible stress-related factors, and connect the dots between different areas of your life. We then develop practical, natural wellness strategies to support your goals and address your concerns.
My Journey
For more than 25 years, I’ve been on a deeply personal health and wellness journey. I was chronically ill throughout much of my childhood, but at 18, I experienced a significant medical reaction after having my wisdom teeth removed. That experience became a powerful “aha” moment and a turning point in my life, inspiring me to explore natural approaches to supporting my body and overall well-being.
Then, in 2012, I woke up with a severe, burning rash covering my face, along with intense stomach pain. This experience deepened my interest in holistic health and eventually led me to become a Functional Health & Wellness Coach Practitioner.
At the time, I didn’t fully understand the extent of the chronic stress I was experiencing or how deeply it could affect my overall well-being. Through my own healing journey, I learned the importance of becoming an active participant in my health and recognizing the connections between stress, lifestyle, environment, and how I feel.
These personal experiences have shaped the way I support others today. ~ Read Here My Full Story ~
How Can I Support You Today?
My role is to provide education, guidance, and personalized support as you explore your own wellness goals. I do not focus on quick fixes or one-size-fits-all solutions. Instead, we work together to create practical changes that can be incorporated over time.
Clients often come to me because they want to:
- Better understand what may be contributing to their symptoms
- Explore the possible effects of chronic stress
- Recognize patterns in their lifestyle, emotions, and environment
- Develop more supportive nutrition and daily habits
- Learn about the gut - brain connection
- Explore concerns related to environmental exposures
- Improve their relationship with movement and physical activity
- Feel more informed and confident about their wellness choices
You Don’t Have to Figure It Out Alone!
Understanding your body and changing long-standing habits can feel confusing or overwhelming. You do not have to do it all at once - and you do not have to navigate the process alone.
Through Stephanie Holistic Coaching, you’ll receive support as you build greater self-awareness, explore possible connections, and develop practical lifestyle strategies for a more balanced relationship with your mind, body, and environment.
Ready to take the next step? Visit Stephanie Holistic Coaching's services, schedule a consultation to discuss your wellness goals, or reserve your spot in the two-hour What Is Chronic Stress? workshop where you will learn how chronic stress may affect your overall well-being.
Welcome on Stephanie Holistic Coaching's website!
"Wellness Lifestyle Reducing Chronic Stress"
Stephanie Pagnol-Palpacuer
"Wellness Lifestyle Reducing Chronic Stress" as a FDNP
Explore a More Complete Approach to Wellness!
Could Chronic Stress Be Affecting More Than You Realize?
Join What Is Chronic Stress?, a two-hour educational workshop designed to help you understand how ongoing stress may affect your body, mind, and overall well-being.
Explore the connection between daily stressors, lifestyle, emotions, environmental factors, and the body’s stress response. You’ll also learn practical ways to recognize stress patterns and support greater balance.
Reserve your spot and begin learning how to better support your well-being.
What if your wellness journey included more than isolated advice or one-size-fits-all solutions?
Stephanie Holistic Coaching combines wellness education, and coaching to help you on your wellness journey:
- The "Mind-Body-Motion Wellness" Stephanie's signature program including wellness education, self-awareness, fitness, and the D.R.E.S.S. for Health and Success® program
- Functional lab testing, as an educational tool to provide additional information related to your wellness goals.
- Energy work sessions
- Home, living, and life coaching services
- Garden of Life community projects activities
Whether you’re looking to understand your wellness concerns, build healthier habits, improve your mindset, or create greater balance in your everyday life, there may be a program to support your next step.
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