Stephanie's Services

By connecting the body, the mind, the emotions, the lifestyle, and investigating in the various root causes of chronic stress and symptoms - overviewed briefly in the What is Chronic Stress? page - in the workshop we will talk about how our overall body and mind are impacted by the different factors of chronic stress on a functional level resulting in various health and wellness concerns. We will cover the mechanism, will emphasize how the symptoms can be addressed as a whole instead of being treated as targeted symptoms and specific conditions, and will introduce some natural solutions to help you reduce some chronic stress & stressors you might experience in your life, and calm down the nervous system. 

Note about Step#1: Save your spot now as places are limited. If the maximum capacity is reached out, contact me to be on the waiting list for the next event.

After participating in the "What is Chronic Stress" Workshop… To help you feel supported on your wellness & health journey, feel accompanied in reducing chronic stressors in your daily life, and stay accountable among a community I created for you "Mind-Body-Motion", a 2h format follow-up wellness & fitness class series. The program is composed of 4 levels (so far) lasting each one 6 weeks, regrouping wellness coaching follow-ups sessions combined with fitness classes all together as a second step. 

This is a unique way to integrate natural solutions covered in the chronic stress workshop. Each class is composed of different units teaching progressively about wellness, awareness, mindset, body function, physical movements, fitness activities, while incorporating a personalized lifestyle change concept, known as the D.R.E.S.S. for Health Success® program, that will be introduced to you during your enrollment process with Stephanie Holistic Coaching.  

Note about Step#2: A one time enrollment admin fee and admin steps will apply before starting the follow-up class series and for any complementary services of Stephanie Holistic Coaching. You can book now Step#2 to save your spot, to receive the admin information documents, the wellness questionnaires and forms, and to pay your first class during the admin process. 

When you enroll with Stephanie Holistic Coaching know that you are embarking in an unique 360-degree view comprehensive, complete, and holistic approach that focuses:

• On identifying chronic stressors at various levels in your life,
• On addressing the underlying causes of chronic health and wellness complaints as a whole instead of focusing on specific symptoms and health issues, 
• And on integrating natural solutions through a personalized lifestyle change protocol known as the D.R.E.S.S. for Health Success® program, intertwined with the Stephanie Holistic Coaching opt-in functional health self-care complete program to reduce chronic stress and stressors naturally - and the "Mind-Body-Motion" Follow-Up Wellness & Fitness Class Series is part of the process.

The D.R.E.S.S for Health Success®... 

In a nutshell, the D.R.E.S.S is a trademarked lifestyle framework developed by Functional Diagnostic Nutrition (FDN) - which I have been trained since 2019 - that focuses on improving health and wellness through five key areas standing for: Diet, Rest, Exercise, Stress Reduction, and Supplementation. The overall process helps reduce Chronic Stress and Stressors at the root level through the lifestyle and reverse what we call "Metabolic Chaos™".

What You Will Learn…

By enrolling in the Stephanie Holistic Coaching wellness program, you are learning to shift your mindset while:

• Expending your awareness and fostering self-development, 
• Becoming knowledgeable about how your body is functioning, 
• Understanding the impact of overall stress and stressors on your body, 
• Investigating the hidden root causes of stress and stressors, 
• Comprehending how to reduce chronic stressors' effects on a functional level,  
• And implementing natural solutions to improve your health and wellness as a whole.

Extensive Intake Forms…

Trained as a FDNP and learned how to investigate the whole body system to improve overall wellness, intake forms are a foundational core value and an integral part of Stephanie Holistic Coaching program to bring you the best well-being improvement opportunity. During your enrollment process you will be asked to fill up detailed intake forms and provide valuable insights into the rating of a broad range of symptoms enveloping your lifestyle, your medical history, and your Metabolic Chaos Scorecard we will go over together before starting your first Mind-Body-Motion Wellness & Fitness Class Series. This comprehensive data, done beforehand, will serve as the cornerstone for an in-depth client history and lifestyle analysis, ensuring a holistic understanding of your well-being as a whole, paving the way for a personalized wellness plan I will guide you with through your classes, sessions, and all along your wellness journey. 

A One Time Non-Refundable Enrollment Admin Fee…

To enroll and give you access to Stephanie Holistic Coaching’s entire wellness program, you will have a one time non-refundable enrollment admin fee to cover the admin steps and the complete analysis of your extensive client history and lifestyle forms to build a personal Wellness and Health Case Note. The admin fee includes as well a 30 minutes Introductory Call session to go over your case notes before starting your very first wellness & fitness class series, and to talk as well about your expectations, your goals, your intentions, and the concerns you might have.