Stephanie's Services

When one function in the body is not working properly, we experience over time a cascade of events called the Metabolic chaos®.

It is a state of health that could be inborn, responsible for symptoms that could be described as other causes, and/or coming from hidden stressors from underestimated influences from the environment we live in today.

 H.I.D.D.E.N stressors are chronic stress-related dysfunctions as the result of imbalances in the body impacting:

• The Hormones

• The Immune system

• The Detoxification pathway

• The Digestion

• The Energy Production 

• & the Nervous System

The D.R.E.S.S program is a drugless protocols & behavior change program supporting the whole body healing ability, by introducing new routine and reducing stressors through:
• Diet

• Rest

• Exercise

• Stress Reduction
• Supplements 

Functional Labs help to look for possible solutions through investigation and correlations, and to understand better the root causes of the symptoms.

From food Sensitivity to Intestinal and Gut health tests, to name a few, lab testing results are here going to help us to investigate unspecifically and holistically, and to make correlations with your health situation and your main complaints.

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that impact our health, but all of the other factors present in our daily lives that nourish  ourselves, such as: healthy relationships, a fulfilling career, regular physical activity, a positive life environment, and mental, emotional, & spiritual awareness, to name a few.

So when these primary foods are in balance, what you eat become secondary. Through support from workshops, groups meetings, and events organized within the community, you will be supported to reach your holistic and wellness goals at your own pace. 

The secondary food is what you put on your plate. During the process we will emphasize the importance of buying local and organic produce; eating whole grains, high-quality proteins and fats, and proper hydration. 

We will discuss the importance of having balanced meals and will also enjoy together whole food recipes,  along with cooking tips and activities to help you find what’s healthiest for your unique body.  

Crowding Out food refers to the natural process that happens when we add more food that are beneficial to us, instead on focusing on withdrawing junk food or food sensitivity. By doing so, you will lean more progressively toward healthier food, while reducing the overall inflammation in the system.

*

 Cravings play a critical role in understanding what your body needs and shouldn’t be ignored.
When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony. 

"Metabolic Typing® (MT) is a revolutionary system that addresses each person at a fundamental metabolic level, allowing for increased energy, weight loss and greater resistance to disease."

 "It’s a method that determines nutritional needs which stems from the theory that the ability of the metabolism to optimally digest certain foods varies between individuals."

 “One man’s food is another man’s poison.” 

 Whole foods are unprocessed or minimally processed foods, free of additives, preservatives, dye, artificial coloring and flavoring, or chemicals (when bought Organic), and food made in a laboratory.

Eating whole food consist of integrating a variety of food that are more connected to the soil and non modified from their actual natural state.

While working through the program, you will be introduce to workshops, cooking classes, and whole food recipes that will help reduce some inflammation in the body. 

 Reiki is a Japanese technique, a hand-on energy healing  and complementary practice helping in stress reduction and relaxation.  

Through this process of change (of "enlightenment" as I like to call it) we will merge into the world of introspection by understanding the impact of our emotions as energy, frequency and vibration, along with the connection between our mindset, our gut and our soul, and learn about what to improve on the journey.

Composed from a community of holistic friends, and friends' of friends, and local supports... the network regroups a whole combination of choice, tips and help, and room of improvement for optimal Health and  Wellness.

To name a few, as the list is infinite...

Workshops, classes, events, groups, women circles, or other special events held regularly.