Stephanie's Services

At Stephanie Holistic Coaching, I support women, children, and families through one-on-one and group services focused on chronic stress reduction. Using a simple, three-step coaching model, we’ll work together to move from feeling overwhelmed and depleted toward greater balance, renewed energy, and overall well-being.

My approach provides practical tools and personalized support to help you build sustainable habits throughout your health and wellness journey.

Step# 1: “What Is Chronic Stress?” Introductory Workshop

You’ll begin with the required Chronic Stress Workshop, offered in a group setting. This educational workshop introduces stress from a functional perspective and explain the foundational principles behind Stephanie Holistic Coaching’s services. 

Step# 2: Personalized Support and Integration

In Step# 2, you’ll apply what you learned in the introductory workshop through one of two complementary pathways:

• The Foundational  Mind-Body-Motion Wellness™ Class Series is a progressive, four-level program delivered over 24 weeks. Each sequential, six-week level focuses on movement, stress reduction, and lifestyle practices to help you develop practical and sustainable wellness habits. This program may be offered in a group or one-on-one setting. 
• The Functional Lab Assessment Pathway provides an individualized assessment and wellness recommendations to explore your wellness goals and concerns in greater depth.

Step# 3: Additional Chronic Stress Reduction Services 

Once you're enrolled in Step# 2, you have access to additional chronic stress reduction services beyond the core wellness programs designed to support women, children, and families.

Click the sections below to learn more about Stephanie Holistic Coaching’s services.

Welcome to the community!

"Happy Lifestyle Reducing Chronic Stress"

Stephanie 

As an FDN practitioner, I am accredited by the American Association of Drugless Practitioners (AADP) and recognized by the American Association of Wellness Coaches (AAWC) and the Holistic Council through FDN. These affiliations support my commitment to professional standards in holistic health and wellness coaching.

By connecting the body, mind, emotions, and lifestyle, the “What Is Chronic Stress?” Workshop explores how various forms of chronic stress may influence overall health and well-being.

Building on the concepts introduced on the “What Is Chronic Stress?” page, the workshop will cover:

• How chronic stress can affect the body and mind on a functional level
• The relationship between lifestyle, emotions, stress, and wellness concerns
• How multiple contributing factors may interact and influence symptoms
• The importance of viewing symptoms as part of the whole health picture
• Natural strategies that may help reduce chronic stress and everyday stressors
• Ways to support a calmer, more balanced nervous system

The workshop is designed to provide an educational foundation for understanding chronic stress and to introduce practical wellness strategies that can be incorporated into daily life.

Step# 1: Contact Stephanie to reserve your launching spot today and learn about the ongoing workshop dates. Space is limited. If the workshop reaches capacity, you will be added to the waiting list for the next available session.

After participating in the “What Is Chronic Stress?” Workshop, continue your wellness journey with Mind-Body-Motion Wellness™ - a weekly follow-up wellness and fitness class series designed to help integrate the natural wellness strategies introduced during the “What Is Chronic Stress?” Workshop into your daily life and help shake off the stress of your day, stay supported, and accountable within a community.

Mind-Body-Motion Wellness™ Class Series

Mind-Body-Motion Wellness™ is far more than a typical fitness class. It’s your personalized opportunity to reconnect with your body, deeply understand your wellness needs, eliminate everyday stress, and build lasting habits you can carry into daily life. 

It is a progressive, four-level program consisting of four sequential levels delivered over 24 weeks. Each six-week level builds on the previous one and focuses on movement, stress reduction, lifestyle practices to help participants develop practical, sustainable wellness habits, and shake off the stress of the day - without requiring functional lab testing. 

(After completing Level 1, participants may choose to pursue functional lab testing if they would like a more in-depth assessment to further personalize their wellness journey.)

Each class includes progressive units focused on:

• Wellness education and self-awareness
• Mindset and lifestyle changes
• Body-function education
• Physical movement and fitness activities with Intuitive Movements and beginner- Zumba steps
• Practical strategies for reducing chronic stress
• Personalized lifestyle concepts based on the D.R.E.S.S*. for Health and Success® program standing for: Diet, Rest, Exercise, Stress Reduction, Supplements (*)In the Mind-Body-Motion™ format, the Supplements component will be introduced and explained but will not be personalized.  

Enrollment note: A one-time enrollment and administrative fee applies before beginning the Stephanie Holistic Coaching program.

Click here for more information about "Mind-Body-Motion Wellness" Class Series

The Functional Lab Assessment Pathway provides an individualized assessment and wellness recommendations to explore each client’s wellness goals and concerns in greater depth. It includes foundational laboratory chronic stress-related packages, assessments, clinical correlation, and personalized wellness recommendations. 

Together, we will:

• Review your health history and wellness concerns
• Analyze your laboratory results and make correlations
• Identify relevant patterns and potential areas for support
• Create a personalized chronic-stress-reduction lifestyle program based on the D.R.E.S.S. for Health and Success® principles: Diet, Rest, Exercise, Stress Reduction, Supplements

This pathway does not include ongoing coaching or weekly follow-up sessions. Clients who want continued support after completing the lab testing - and who are not already enrolled in the Mind-Body-Motion Wellness Class Series - may add Mind-Body-Motion Wellness sessions separately starting with Level# 1 as an one-on-one class (unless your schedule aligns with a starting date of level#1 group).

Enrollment note: A one-time enrollment and administrative fee applies before beginning the Stephanie Holistic Coaching program.

Visit the Functional Lab Testing page to learn more about the laboratory assessments currently available.

When you enroll with Stephanie Holistic Coaching, you begin a comprehensive, holistic wellness journey built around a 360-degree view of your health and lifestyle.

Comprehensive Intake Forms

As a wellness and health coach practitioner trained as a FDNP to evaluate the body as an interconnected system, I consider detailed intake forms an essential part of the coaching process. 

During Step#2 enrollment, you will complete comprehensive forms covering areas such as:

• Lifestyle habits
• Health history
• Current symptoms and concerns
• Wellness goals
• A broad range of symptom patterns
• Your Metabolic Chaos Scorecard™

We will review this information together before you begin your first Mind-Body-Motion™ class series or Functional Lab Testing Program. These forms provide the foundation for understanding your individual history, lifestyle, and wellness priorities, allowing me to guide you more personally throughout your classes, sessions, and overall wellness journey.

One Time Non-Refundable Enrollment Admin Fee

A one-time, nonrefundable enrollment and administrative fee is required to access Stephanie Holistic Coaching’s wellness program. This fee covers the administrative process and the initial review of your completed client history and lifestyle forms.

It also includes a 30-minute enrollment call during which we will discuss:

• Your personalized wellness case notes
• Your expectations and goals
• Your intentions for participating
• Your health and wellness concerns
• The next steps in your program

This enrollment process ensures that your goals, concerns, and priorities are clearly understood before you begin your selected services.

Once enrolled in Step# 2... Stephanie Holistic Coaching offers additional services to the core wellness program to support women, children, and families on their personal growth and wellness journeys.

These services bring together holistic health, wellness education, life coaching, and chronic-stress-reduction strategies. They may be offered in one-on-one or group settings and can complement the Mind-Body-Motion follow-up wellness and fitness classes and Functional Lab Testing Services.

Additional services include:

• Home Living and Life Coaching Services
• Self-Development Coaching, Mindset & Energy Work Sessions
• Garden Of Life Community Projects 

Explore the sections below to learn more about Stephanie Holistic Coaching’s services for women, children, and families - and discover how I can support you on your health and wellness journey.

Looking forward to meeting you and starting the journey together!

"Happy Wellness Lifestyle Reducing Chronic Stress"

Stephanie