Health, Wellness, Lifestyle Coaching & Stress Reduction

Through Stephanie Holistic Coaching's self pace approach, you will be introduced to several concepts to reduce external stressors around your house making the experience authentic and unique with Home Living & Life Coaching Services and on going support to minimize induced stress with:

• Grocery Tour & Reading Labels and Ingredients, 
• Whole Food Private Cooking Classes & Gluten Free Baking,
• Kitchen Cabinets Makeover,

• Minimizing Environmental Chemical Toxicity Exposure,   
• Household Products, Bathroom Cabinets, Walking Closet Makeover & Decluttering,

• Lifestyle Changes, 
• Mindset & Self Development Support to help process the emotions from the experiences of life...  

Along with Stephanie Holistic Coaching's program, you are offered the possibility to use Functional Lab Testing to look for internal chronic stressors and deeper healing opportunities regarding your health and wellness concerns, as the root causes can be far removed from the actual symptoms and functions in the body.

 We will use different tests to form an impression and assess the results unspecifically and holistically. 

 Combining with the D.R.E.S.S®  for in Health and Success, standing for Diet - Rest - Exercise - Stress management & Supplements, and complementary services that will teach you in-depth, how your body functions, how to lower inflammation, and support gut health.   

To help reduce overall stress and promote relaxation directly on the body, the cells, and the nervous system, Stephanie will introduce you to the concepts of Reiki & Energy. 

Reiki is a Japanese technique, a hand-on energy healing  and complementary practice helping in stress reduction and relaxation. 

When you feel overwhelmed and crowded by all the Stress: the work, the daily activities, the blocked emotions, and the concerns in your life... It is a great time to book your session to connect deeper with yourself, and recharge your Energy to see the perspective from another level.

 Through the sessions you will learn deeper how the mindset, the intentions, and the emotions are interconnected impacting our health, wellness, decisions, and desired outcomes on a daily basis.   

"Energy cannot be created or destroyed, it can only be changed from one form to another". Albert Einstein 

Intuitive Movements, Dance & Zumba® steps, Fitness, Stretching, Qigong, Nature walks... Regular daily exercises and physical activities are introduced for a balanced Lifestyle. 

The "Body & Movements program will be personalized for children, women and men. 

We will planned activities that fit you depending on the energy level. 

Either you are familiar with dancing or not, learning to move your body through movements is key in this format as a way to express and connect with your own self. That is why I am integrating what I call Intuitive Movements for anyone to feel comfortable with the "Body & Movements" concept.

 To complement all, you will discover ongoing Holistic Workshops & In-depth  for Parents, Children, Families... to help support, restore, rebuild the body, and optimize overall health. 

 Health, Wellness, Lifestyle Coaching, & Stress Reduction Workshops are helping you to go in-depth in your self development transition, and at your own rhythm, while feeling supported by a wonderful community either local or online. 

 I invite you now to Create and Sign in to your Account to learn more about the workshops and the programs, and to enroll to be on the training's waiting lists. 

Along with Health, Wellness, Lifestyle Coaching, & Stress Reduction sessions and classes organized within the community, special events are also organized through the year.

Connect on social media with Stephanie Holistic Coaching to stay informed of the different events:

Facebook Page 

Instagram Page

Telegram Channel