Health, Wellness, Lifestyle Coaching & Stress Reduction

Nowadays, 70 - 80% of all doctor visits are for stress-related illnesses. 

With our lifestyle, our mindset, the overload of negative information, of events, of chemical in products we use and eat, and addition of societal expectations we grew up in and we are experiencing everyday, it all stimulates negatively and chronically our system. Functionally our body interprets all those factors with the fight or flight response, secreting various hormones to cope against those chronic stressors.

By introducing how our mind, our emotions, our body, our physical are impacted by chronic stress and stressors in our life, we have a better understanding about how to help ourselves, our children, and our family with various health and wellness concerns, find a way to reduce them as much as possible with natural solutions. 

 Join us to learn and talk during this workshop about how Chronic Stress & Chronic Stressors impact our life, our actions, and our body on a daily basis, what are the different types of stressors, and how to calm down the nervous system!  

"Mind-Body-Motion" is one of the Stress Reduction Activities of Stephanie Holistic Coaching program.

Intuitive Movements, Zumba® steps, Fitness, Stretching, Qigong, & Wellness Activities,.. 

The "Mind-Body-Motion" is a  6 weeks all-in-one wellness series program personalized for children, women and families to introduce the base for a balanced Lifestyle. 

Whether you are familiar with dancing or not, learning to move your body through movements is key in this format as a way to express and connect with your own self. That is why I am integrating fitness movements and what I call “Intuitive Movements’’ for anyone to feel comfortable with the "Mind-Body Motion" wellness & fitness concept to suit total beginners.

To help reduce overall stress and promote relaxation directly on the body, the cells, and the nervous system, Stephanie introduces you to the concepts of Self-development Reiki & Energy Work Coaching. 

Reiki is a Japanese technique, a hand-on energy healing  and complementary practice helping in stress reduction and relaxation. 

When you feel overwhelmed and crowded by all the Stress: the work, the daily activities, the blocked emotions, and the concerns in your life... It is a great time to book your session to connect deeper with yourself, and recharge your Energy to see the perspective from another level.

 Through the sessions you will learn deeper how the mindset, the intentions, and the emotions are interconnected impacting our health, wellness, decisions, and desired outcomes on a daily basis.   

"Energy cannot be created or destroyed, it can only be changed from one form to another". Albert Einstein 

Through Stephanie Holistic Coaching's self pace approach, you are introduced to several concepts to reduce external stressors around your house making the experience authentic and unique with Home Living & Life Coaching Services and on going support to minimize induced stress with:

• Grocery Tour & Reading Labels and Ingredients, 
• French Provençal Cooking, Whole Food & From Farm to Table Private Cooking Classes, 
• Gluten Free Cooking & Baking,
• Food Pantry Makeover,

• Minimizing Environmental Chemical Toxicity Exposure,   
• Household Products, Bathroom Cabinets, Walking Closet Makeover & Decluttering,

• Lifestyle Changes, 
• Mindset & Self Development Support to help process the emotions from the experiences of life...  

Along with Stephanie Holistic Coaching's program, you are offered the possibility to use Functional Lab Testing to look for internal chronic stressors and deeper healing opportunities regarding your health and wellness concerns, as the root causes can be far removed from the actual symptoms and functions in the body.

 She uses different tests to form an impression and assess the results unspecifically and holistically. 

 Combining with the D.R.E.S.S®  for in Health and Success, standing for Diet - Rest - Exercise - Stress management & Supplements, and complementary services that will teach you in-depth, how your body functions, how to lower inflammation, and support gut health.   

Along with Health, Wellness, Lifestyle Coaching, & Stress Reduction sessions and classes organized within the community, special events are also organized through the year.

Connect on social media with Stephanie Holistic Coaching to stay informed of the different events:

Facebook Page 

Instagram Page

Telegram Channel