Join us to learn and talk during the workshop about how Chronic Stress & Stressors impact our life, our actions, and our body on a daily basis, and what are the different types of stressors!
Stephanie Holistic Coaching's "What is Chronic Stress?"
How are you feeling?
The world we are living in today is very different from the one we left behind not too long ago. Even further, our lifestyle is far diverse from our ancestors where the use of technology the way we know it now with our smartphones, with our overscheduled days, our behaviors of consumerism, and the overstimulated information we are receiving everyday from the outside world (social media, news, internet, commercials) were not a thing.
People were more in tune with nature, the seasons, the elements. They had likely a slower pace lifestyle. They were less artificial, less material, and where living in more communal and stable environments. Also the products they were using on a daily basis had less to no chemicals. The soil from their vegetable garden was by definition healthier and communities were accustomed to eat natural, whole, and nutritious food. To warp it all, they were using more natural approaches and plants to help with their whole health.
Even if we reached an outstanding technological breakthrough among with other evolution known in our society like in science, research, and hygiene for example, our survival mode is far from being temporarily stressed from having a bear, a wolf, or a lion chasing us. Yet stress is an inevitable part of life and we are born with the natural response to protect ourselves from danger, stress became chronic instead of occasional.
Nowadays, 70 - 80% of all doctor visits are for stress-related illnesses; and Stress contributes to 50% of all illnesses ~ from Morrison, Deborah "Get a Grip on Stress". With our lifestyle, our mindset, the overload of negative information, of events, of chemical in products we use and eat, in addition of societal expectations we grew up in and we are experiencing everyday, it all stimulates negatively and chronically our system. Functionally our body interprets all those factors with the fight or flight response, secreting various hormones to cope against those chronic stressors.
By introducing how our mind, our emotions, our body, our physical are impacted by chronic stress and stressors in our life, we have a better understanding about how to help ourselves, our children, and our family with various health and wellness concerns, and find a way to reduce them as much as possible with natural solutions.
Stephanie Pagnol-Palpacuer ~ Functional Health & Wellness Stress Reduction Life Coach
Step #1: "What is Chronic Stress?" Workshop
Nowadays, 70 - 80% of all doctor visits are for stress-related illnesses.
With our lifestyle, our mindset, the overload of negative information, of events, of chemical in products we use and eat, and addition of societal expectations we grew up in and we are experiencing everyday, it all stimulates negatively and chronically our system. Functionally our body interprets all those factors with the fight or flight response, secreting various hormones to cope against those chronic stressors.
By introducing how our mind, our emotions, our body, our physical are impacted by chronic stress and stressors in our life, we have a better understanding about how to help ourselves, our children, and our family with various health and wellness concerns, and find a way to reduce them as much as possible with natural solutions.
Join us to learn and talk during this workshop about how Chronic Stress & Chronic Stressors impact our life, our actions, and our body on a daily basis, and what are the different types of stressors!
On a scale of 0-10... How motivated are you to embrace the change, and work on deeper levels to reach your Health, Wellness and Life goals?
