For a balanced lifestyle, physical activity is one of the most important parts of the program that helps stimulate and nourish the body and the mind.
Daily activity is a "must to do" to stay healthy overtime no matter our circumstances in our life. It plays a role in various aspects of our body's envelope. It boosts the lymphatic system, the detoxification pathways process, the proper function of internal organs, the conduction of energies, and many, many more.
During the program, either in group or in one-on-one... You will enjoy daily or weekly exercises, tips, and movement suggestions that will fit your health situation and your level of energy production.
I created a 6 weeks "Body & Movements" program regrouping a combination of Intuitive Movements, Dance & Zumba® steps (for Beginner & Advanced), Fitness, Stretching & Qigong. I also personalize the class with a "Total Beginner steps program'', in private or group depending on your level.
Either you are familiar with dancing or not, learning to move your body through movements is key in this format as a way to express and connect with your own self. That is why I am integrating what I call Intuitive Movements for anyone to feel comfortable with the "Body & Movements" concept.
To go in-depth with stress reduction, I am offering as an add-on, an introductory class of "Qigong & Breathing" focusing mainly on The 5 phases of Personal Evolutions supporting every organ in the body that we will integrate during the 6 weeks program.
Contact me to talk about how to start your health and wellness journey together, book your "Introductory Class of Qigong & Breathing", and first "Body & Movements" class.
Stephanie
Body & Movements Class
In group session or private class... Join the party for 1hour of "Body & Movements" that will nurture your body when you are feeling down!
Classes
Introductory Qigong & Breathing
Introductory Qigong & Breathing
Introductory Qigong & Breathing
The 5 phases of Personal Evolutions support every organ in the body in connection with the Elements: Water, Metal, Earth, Fire, Wood. Movements that increase vital energy cultivated through steady practice!
In traditional Chinese medicine Qigong is known to improve : stress, mood swing, anxiety, quality of life, self-esteem, pain levels, fatigue, nausea, bone density, immune-related responses, inflammation, blood pressure, blood lipid, walking distance, lower BMI, to name a few!
Body & Movements
Introductory Qigong & Breathing
Introductory Qigong & Breathing
I am accompanying Families on a self-growth journey, through a personalized concept regrouping Holistic Health, Wellness, Life Coaching & Stress Reduction Activities...
"Body & Movements" is one of the Stress Reduction Activities of Stephanie Holistic Coaching program...
Beginner Classes One-on-one & private Groups with the possibility of a 6 sessions program while learning one choreography dance per session during 5 weeks, and the 6th session will be the full choreography playlist.
