What is Chronic Stress Workshops

Stress is an inevitable part of life. We are born with the response to stress to protect ourselves from danger and stay alive. It is a natural and normal reaction for our body experiencing through any positive and negative changes. A built-in response to protect ourselves from danger, stimulating different hormones in our system associated with the fight or flight response. 

70 - 80% of all doctor visits are for Stress-related illnesses; and Stress contributes to 50% of all illnesses. Source: Morrison, Deborah. "Get a Grip on Stress." Healthy & Natural Journal Feb, 2001.