Kids & Moms

Kids & Moms Mind-Body-Motion Wellness Class... Turn family time into an active, joyful wellness experience!

Designed for children ages 8 -10 and older, moms, and homeschooling families throughout the Carolinas, this 360-degree program combines movement, fitness, Zumba steps, wellness education, mindset, and stress-reduction strategies - all in one engaging class.

Each two-hour session is filled with fun, interactive activities that keep children involved while moms join the experience instead of waiting on the sidelines. Move together, learn together, and create meaningful memories while building healthier habits as a family.

What You’ll Experience

• Zumba®-inspired dance and choreography
• Intuitive movements and creative self-expression
• Strength, flexibility, mobility, agility, and coordination exercises
• Cardiovascular fitness and body awareness
• Wellness education and practical stress-reduction strategies
• Cultural learning, confidence-building, and family connection
• The D.R.E.S.S. for Health Success® lifestyle framework

Four Progressive Six-Week Levels  

This joyful experience encourages families to stay active, connect through movement, and create a healthier, more balanced lifestyle - one step at a time.  

1. Level 1 Introduction -  Families learn Zumba® choreography step by step while discovering fun, beginner-friendly ways to move together. Through simple routines, foundational steps, and intuitive movement, participants build confidence, support their well-being, and develop healthy habits they can enjoy at home.
2. Level 2 Integration - Students build on what they have learned by adding new songs, movements, and complementary wellness activities. They continue practicing Zumba® steps or intuitive movement while incorporating breathing techniques and wellness strategies. Through these activities, participants strengthen their mindset and develop healthier habits for everyday life. 
3. Level 3 Assimilation - Develop greater strength, coordination, mobility, and body awareness while exploring the influence of emotions and vibrations, gaining a deeper understanding of how chronic stress may affect the body, and learning practical ways to support nervous-system regulation.  
4. Level 4 Optimization - Bring everything together and create sustainable lifestyle habits from what you’ve learned throughout the past months, while experiencing the benefits of Qigong and controlled deep breathing to promote relaxation and overall well-being.   

Each level lasts six weeks, giving you a full 24 weeks of progressive learning, movement, and support.

Younger siblings may also be welcome, depending on age and available space.

Give your family more than a fitness class - give them a fun, supportive path toward movement, confidence, connection, and healthy living.

Contact me today to learn more and reserve your place in Level 1 or for more information about enrolling in Level 1 of the six-week class series.

Stephanie