Mind-Body-Motion Wellness™

Each level lasts exactly six weeks, giving you a full 24 weeks of progressive learning, intentional movement, and dedicated coaching support.

• Level# 1: Introduction - We build your confidence, master the foundations of wellness and the D.R.E.S.S. framework, and discover enjoyable ways to move through functional fitness, intuitive movement, and beginner-friendly Zumba® steps. We learn one new choreography each week while creating a healthier, more balanced baseline for your lifestyle. 

• Level# 2: Integration - We continue practicing the full Zumba® steps routines learned in level#1 alongside intuitive movements, while integrating the foundations of the D.R.E.S.S. framework. We also add new movement techniques, floor exercises, breathing routines, mindset strategies, and proactive wellness practices. Together, we continue strengthening our mindsets and seamlessly integrating healthier habits into our busy daily routines. 

• Level# 3: Assimilation - We develop greater physical strength, coordination, mobility, and body awareness while exploring how emotions and energy vibrations can influence our wellness. We assimilate the full Zumba® routines learned in Level 2, learn new choreographies, and continue practicing intuitive movements alongside the D.R.E.S.S. framework. In this level, we develop a deeper understanding of how the nervous system works, how chronic stress can affect the body, and practical ways to manage stress. 

• Level 4: Optimization - We bring everything together by creating sustainable, lifelong habits based on everything we’ve learned throughout the program, including wellness education, functional fitness, intuitive movement, Zumba® routines, and the D.R.E.S.S. framework. To complete the journey, we will also experience the restorative benefits of Qigong and controlled deep breathing to promote deep relaxation and overall well-being. 

You need absolutely zero dance or fitness experience to thrive here!

In Level# 1, inspired by the "Kids & Moms" format, you’ll learn just one simple song at a time, gradually building the skills and confidence to complete a full, joyful, Zumba®-inspired routine.

Prefer something less structured? You can choose doing Intuitive Movements instead and just flow entirely to your own beat during the class. These exercises encourage you to listen to your body, move at your own natural pace, find the exact types of movement that feel comfortable and enjoyable for you, and safely shake out the stress of your day.

Build a Lifestyle That Supports You!

Over these 24 weeks, you’ll move, learn, grow, and build the ultimate confidence to take better care of yourself. This comprehensive program can be beautifully adapted for children, women, and entire families, with tailored options for different abilities and fitness levels.

Already have a fitness routine - or don’t see yourself as a beginner? 

More than just a fitness program, Mind-Body-Motion Wellness™ offers wellness education and lifestyle guidance, along with an opportunity to reconnect with your body and develop a deeper awareness of how you feel, move, rest, and recover. 

This 24-week program can complement your existing routine with one-on-one sessions to further personalize the experience and provide individualized guidance based on your needs, fitness level, and wellness goals. 

In addition to the Mind-Body-Motion Wellness™ educational class series, Stephanie Holistic Coaching offers individualized health coaching and functional lab testing. When included as part of your wellness plan, functional lab testing may provide additional insights into your body’s unique needs and help inform personalized strategies for movement, recovery, lifestyle habits, and stress management.

Together, these supportive approaches can help you better understand your body’s signals, identify what supports your well-being, and develop sustainable practices that fit your life - whether you’re beginning a new wellness journey, maintaining an existing fitness routine, or looking to enhance your current approach.

Visit the Functional Lab Testing page to learn more about the lab assessments options available.

Do You Have Children? Do You Homeschool?

Don’t just drop your children off- join the fun and grow healthier together!

The Kids & Moms Mind-Body-Motion Wellness™ class series gives moms and children the opportunity to move, learn, and connect side by side. Enjoy fun, beginner-friendly movements, wellness tips, and stress-reduction activities designed for the whole family.

Whether you homeschool or simply want meaningful wellness time with your child, this class makes healthy living engaging, interactive, and enjoyable.

Move together. Learn together. Create healthy memories together.

Explore the children’s section to learn more, then contact us with your questions and reserve your spot!

Happy Wellness Lifestyle - Reducing Chronic Stress Together.

Stephanie

Mind-Body-Motion Wellness™ is Step# 2 in the Stephanie Holistic Coaching wellness journey - a 360-degree, all-in-one program combining movement, fitness, wellness education, and stress-reduction practices.

Before enrolling, begin with Step# 1: “What Is Chronic Stress?” Introductory Workshop. This workshop introduces the program’s wellness concepts and prepares you for the Mind-Body-Motion experience.  

Save Your Spot

To finalize your enrollment:

1. Receive the enrollment and administrative information.
2. Complete the required intake forms and administrative steps.
3. Pay the one-time, non-refundable enrollment fee and your first classes fees.

Enrollment is confirmed once all steps are complete. Please visit the Main Services page for additional information about fees and enrollment requirements.

Haven’t Taken Step# 1 Yet?

Start with the “What Is Chronic Stress?” Introductory Workshop before enrolling in Mind-Body-Motion. It’s the first step toward understanding the connection between stress, lifestyle, movement, and overall well-being.

Book Step# 1 today, then get ready to move, grow, and build a healthier lifestyle through Step# 2.

Contact me with any questions and reserve your place now for the next coming up workshop event!

Happy Wellness Lifestyle Reducing Chronic Stress.

Stephanie