Home Living & Life Coaching Services

Chronic stress is more than being stuck in traffic, or having relationship challenges at work or at home, having financial concerns, work issues, or physical injuries. Chronic stress can be from the lifestyle and environmental exposure in your house as well.

With Stephanie Holistic Coaching, Stephanie accompany you to transform your life within and bring the transformation to your house as well through Home Living & Life Coaching Services,  to minimum inflammatory toxins and environmental chemical toxicity exposure overloads, to help you identify what can be contributing to chronic inflammation and symptoms, and choose less toxic products when possible, while working with you on your overall well-being. 

In your Kitchen... Stephanie helps you transition into your new lifestyle with private cooking classes inspired from French Provençal Cuisine, Farm to Table, and Whole-Food recipes, along with Gluten Free cooking and baking if you are interested in eating 100% gluten free. She also helps you cook and adjust your diet regarding your food sensitivity tests lab results, reduce chronic stressors on that level, and lower inflammation, if you opt for Functional Lab Testing Services as an option on your journey.

At the grocery store... She walks with you to guide you and find healthiest foods options, gives you some tools, tips, and options on how to best choose less inflammatory food and products.

In your Food Pantry she helps you minimize toxicity as well, along with finding better food options, less processed food to minimize overall inflammation, and helps you identify what can be contributor of chronic inflammation.

In your house... She helps minimize Environmental Chemical Toxicity Exposure and integrate new stress reduction routines in the environments you live in, with safer products. Exposure to chemicals environment, mold, household products, or cosmetic products are acting as chronic stressors and have been linked to endocrine disruption, reproductive problems, neurodevelopment damage, cancer, and immune system issues. Therefore the accumulation of chemicals products find in homes can trigger various symptoms and increase health issues you might experience.

Last but not least, Stephanie can help you declutter some areas of your house (like your walk-in closet) you have been procrastinating on. Decluttering your home helps declutter your mind from what doesn't serve you anymore and reduce nagging chronic stressors around you. Overall it improves mental health by reducing stress, anxiety, and feelings of being overwhelmed, while fostering better focus and productivity. It promotes a sense of accomplishment, boosts confidence and the mood. Through the process Stephanie gives you some suggestions behind the mindset, the whys, and on how to maintain what you are looking and whishing for on the long term. 

Declutter your life... 

Declutter your kitchen cabinets...

Declutter your living space from what doesn't serve you anymore... 

Declutter from environmental chemical toxicity exposure...

It will help you declutter your mind and reduce nagging chronic stress around you and inflammation you might experience!  

Contact Stephanie for more information and enroll today in What is Chronic Stress? Workshop as your first step in the program to understand the whole picture.